Your Home for Yoga
Welcome to a space where peace meets practice. Whether you're a seasoned yogi or just starting your wellness journey, Liz is here to support you in every breath along the way cultivating strength and finding balance and ease.
My Services
Discover the transformative power of yoga with an experienced instructor to guide you every step of the way. Whether you're a beginner or a seasoned practitioner, join Liz to learn how to effectively manage stress, enhance your well-being, and develop strength both on and off the mat.
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Sometimes a one to one class works particularly well for a student whether as a supplement to group classes or to help that student get through a particular time of injury or difficulty. It can also offer the means to gain confidence and deepen awareness with individualised techniques and programme individually designed to meet the student exactly where they are.
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This option allows you to arrange a private yoga session in the comfort of a venue of your choice. Whether you are a group of friends or colleagues, a bespoke class will be tailored to your needs and time with all props and equipment provided
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Whether in the work-place or elsewhere in our lives, stress can contribute to a variety of health problems. It is well recognised that chronic stress, when not addressed, impacts negatively on our social interactions and ability to communicate.
Wellness coaching can be tailored to the exact needs of your team- be it lunchtime sessions or half day / full day programmes or weekend retreats and with groups of all sizes
The coaching provides practical methods that can be easily learned and then incorporated into daily life to counter the stress response; methods such as breath awareness practices, meditations and tension releasing exercises which help to regulate the nervous system.
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About Liz
Liz has been practising yoga for more than 20 years and teaching for the past 14 years, both to teacher trainees and general students. Liz is a senior registered teacher with Yoga Alliance.
Liz teaches yoga with an alignment focus and specialises in Hatha Yoga, Restorative Yoga, Pranayama and Yoga Nidra. She teaches with warmth and humour in classes that are welcoming to all
Testimonials
“I look forward to Monday mornings now :)
Liz is an amazing yoga teacher and makes everyone feel welcome and relaxed.”
“I can wholeheartedly endorse Liz O Dea, she is an amazing yoga teacher. Liz teaches from the heart, all her teaching is supported by a wealth of knowledge and experience. We are proud and delighted to have Liz on the faculty of our AlphaZone School of Yoga Teacher Training for 8 years.”
“Liz is simply a wonderful yoga teacher! Her classes are always different, providing new challenges each week which build on what she’s taught in previous classes. Liz delivers clear, safe instructions with warmth and humour and I always feel the better for having spent an hour in her class. Wonderful for both mind and body!”
“Liz is a welcoming, inclusive and inspirational yoga teacher. She is easy to understand and very knowledgable. She has a great ability to teach to all levels in one class. Most importantly her classes are fun and I come away feeling lighter.”
“Liz is an extremely skilled and experienced yoga teacher who creates a very safe and welcoming atmosphere for her students. Liz’s classes are like medicine for the body, they allow you to switch off your busy mind and nourish your spirit. Her Shavasana/relaxing Yoga Nidra at the end transports you to another realm of relaxation. ”