About Liz

Liz O’Dea is a Kerry native living in Waterford, where she has been practising yoga for over 20 years.

Through her work as a family law solicitor for many years, Liz recognised the need for effective stress management; she susequently qualified as a family mediator and shortly after that as a Yoga Teacher in 2010. Liz is now an experienced 500-hour qualified teacher and registered with Yoga Alliance Professionals as a Senior Yoga Instructor.

Through ongoing work as a teacher on the Yoga Teacher Training Programme at the Alphazone School of Yoga since 2017 and her delivery of broad range of publicc classes, Liz is an integral member of Waterford’s wellness community. She delivers quality, accessible classes to people of all experience/levels, using a warm and welcoming style. In addition to her skill in teaching Yoga, Liz is qualified in Neuro Linguistic Programming (NLP), Restorative Yoga, Yoga Nidra (deep relaxation techniques) and breath awareness techniques. She also teaches Nervous System Regulation Techniques.

Liz offers a variety of services to meet your individual or group needs. Contact her to discover more.