Liz O Dea will lead you through a 75 min practice of gentle  restorative yoga and breathwork and introduce accessible techniques of nervous system regulation followed by Yoga Nidra.

Having reset your nervous system, Kara will introduce you to a tasting of Keffirs and Kombuchas and explain how they can support your gut health.

This 2 hr workshop is the perfect way to equip yourself to healthfully and mindfully manoeuvre the busy times in December and beyond.

Please pay to reserve your place here.